3 ways health care providers are using yoga therapy – WTOP

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WTOP

3 ways health care providers are using yoga therapy
WTOP
According to yogabasics.com, “What we commonly call yoga in the West is technically Hatha Yoga.” It aims to bring together the mind, body and spirit through the practice of asanas (postures), pranayama (breathing), mudra (gestures) and shatkarma …

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